We all have heard "You are what you eat!" Not only are we a direct result of "what we eat", but also "how we eat!" Many things such as

the intervals in which we eat and how we eat have to be considered. We have to realize the dramatic effects on the human metabolism

when meals are skipped, especially breakfast. We also do not chew our food enough. In a perfect world, you should chew your foods

over 30 times before swallowing, allowing for easier digestion. But then again, it is not a perfect world, but Vita-mix® is the perfect

tool to offset the repercussions to our poor eating habits!*

See the 6 main reasons why most diets are unsuccessful.