We all have heard "You are what you eat!" Not only are we a direct
result of "what we eat", but also "how we eat!" Many things such as
the intervals in which we eat and how we eat have to be considered. We have to realize the dramatic effects on the human metabolism
when meals are skipped, especially breakfast. We also do not chew our food enough. In a perfect world, you should chew your foods
over 30 times before swallowing, allowing for easier digestion. But then again, it is not a perfect world, but Vita-mix® is the perfect
tool to offset the repercussions to our poor eating habits!